So I have been working with the wonderful Carole Sharpless for a month now. My workouts are awesome, I am getting back into a routine and *gasp* running is getting easier. She is a rockstar.
Here is the really important thing she is doing for me.
Poor Carole, she never knew signing up to coach me that she would end up as a middle aged African-American nanny did she?
It seems that my self confidence *might* have taken a bit of a beating over last year or so. In an amazingly kind, yet ass kicking email Carole informed me that I am mean to myself. She called me out for things that I was doing that I didn’t even see, but she also called me out because I have a 12 year old daughter that can see my actions and can hear my words.
So, for Lent I did not give up Chocolate or candy or coffee. I gave up negative self talk. No more talk about how slow my run is or how big my butt is. For this Lenten season instead I am seeing my run as improving and my body as a gift from God. And daily I will give thanks for those things, and for my wonderful friend and coach who reminded me that who I am isn’t just good enough, it’s great.