Workout Week

28 07 2009

What in the world does one do when training for an Ironman? This week my schedule (which is worked around kids and camps and birthdays)
Monday: 2 hour trainer ride – base miles
Tuesday: 1 hour strength / flexibility + 3600 yards swim (2 miles)
Wednesday: 1 hour run – speedwork
Thursday: 1:15 run – base miles + 3600 yards swim
Friday: 1 hour yoga / strength
Saturday: 3.5 hour bike
Sunday: 1:45 long run + 1 hour swim
Should be around 13 hours
I have a swim partner (Vicky) for my Tues. & Thurs. swims & a biking partner if I can find a sitter for Sat. so it should be a fun week!!




2 responses

30 07 2009

where's your off day??? Happy Birthday Eli!

30 07 2009

Friday counts since it's just yoga 😉

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