The YOGA Cure

19 09 2008

I am trying to kick my coffee habit. I have been drinking more and more and finding myself more and more tired in the afernoon, so I decided it’s time to kick the habit. Going to work this morning at 5:45 with no coffee – ouch! Hopefully I made sense to my ever so patient client who is working very hard to learn to swim after 60 years of aquatic fear.

In another effort to become healthier I decided to give up my pre-breakfast breakfast that I usually have before I go to work. A gluten free waffle or two before work is just not needed for short mornings now that my exercise load has been cut in thirds! I was hungry and quite grouchy by the time I got home and my poor children suffered the brunt of it while we were in the mad dash out the door.

After returning home I decided to do a few of my new YOGA positions that I discovered in my new YOGA magazine that I picked up yesterday. Low and behold, twenty minuites and five YOGA poses later I wasn’t so hungry and grouchy any more! Hmm, maybe I should be doing this in the wee morning hours instead of brewing coffee!




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